《南方快報》南方論壇 首頁 《南方快報》南方論壇

 
 常見問題常見問題   搜尋搜尋   會員列表會員列表   會員群組會員群組   會員註冊會員註冊 
 個人資料個人資料   登入檢查您的私人訊息登入檢查您的私人訊息   登入登入 

Prevention Tips to minimize getting the Swine Flu

 
發表新主題   回覆主題    《南方快報》南方論壇 首頁 -> Formosa Connection
上一篇主題 :: 下一篇主題  
發表人 內容
sunshine
版面管理員


註冊時間: 2007-09-22
文章: 1909

發表發表於: 星期五 十月 16, 2009 5:16 am    文章主題: Prevention Tips to minimize getting the Swine Flu 引言回覆

Dr. Vinay Goyal is an MBBS,DRM,DNB (Intensivist and Thyroid specialist) having clinical experience of over 20 years. He has worked in institutions like Hinduja Hospital, Bombay Hospital, Saifee Hospital, Tata Memorial etc.

Presently, he is heading our Nuclear Medicine Department and Thyroid clinic at Riddhivinayak Cardiac and Critical Centre, Malad (W).

The following message given by him, I feel makes a lot of sense and is important for all of you to know...

The only portals of entry of the HiNi virus are the nostrils and mouth/throat. In a global epidemic of this nature, it's almost impossible not coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is.

While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps, not fully highlighted in most official communications, can be practiced (instead of focusing on how to stock N95 or Tamiflu):

1. Frequent hand-washing (well highlighted in all official communications). This is not a joke. Make it a ritual habit... make it part of your daily routine... DO NOT BE LAZY...!!!

2. "Hands-off-the-face" approach. Resist all temptations to touch any part of face (unless you want to eat, bathe or slap).

3. *Gargle twice a day with warm salt water (use Listerine if you don't trust salt). *H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don't underestimate this simple, inexpensive and powerful preventative method.

4. Similar to 3 above, *clean your nostrils at least once every day with warm salt water. *Not everybody may be good at Neti, but *blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.*

5. *Boost your natural immunity with foods that are rich in Vitamin C (Amla and other citrus fruits). *If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.

6.* Drink as much of warm liquids as you can. *Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.

LET'S ALL BE HEALTHY AND HAPPY...!!!

【本文來自Formosa Connection討論區】


sunshine 在 星期四 十二月 02, 2010 8:53 pm 作了第 1 次修改
回頂端
檢視會員個人資料 發送私人訊息
cw
版面管理員


註冊時間: 2007-03-25
文章: 6108

發表發表於: 星期六 十二月 12, 2009 11:40 pm    文章主題: 引言回覆

不想打國光H1N1疫苗的人,就多參考上述國外專家的方法,避免感染H1N1!

1. 常洗手。
2. 不要用手去觸摸臉部任何部位
3. 每天用溫鹽水漱口喉嚨兩次,或李施德琳藥水
4. 每天用溫鹽水清洗鼻腔一次
5. 多吃維他命C的食物
6. 多喝溫水

ps. 說到維他命C,最近雲林不是盛產柳丁嗎,可以好好買來吃。
回頂端
檢視會員個人資料 發送私人訊息
海兒
版面管理員


註冊時間: 2007-03-23
文章: 21560

發表發表於: 星期日 十二月 13, 2009 10:30 am    文章主題: 引言回覆

的確要多買雲林的柳丁來吃,一方面增強抵抗力,一方面可以照顧果農。
回頂端
檢視會員個人資料 發送私人訊息 參觀發表人的個人網站
從之前的文章開始顯示:   
發表新主題   回覆主題    《南方快報》南方論壇 首頁 -> Formosa Connection 所有的時間均為 台灣時間 (GMT + 8 小時)
1頁(共1頁)

 
前往:  
無法 在這個版面發表文章
無法 在這個版面回覆文章
無法 在這個版面編輯文章
無法 在這個版面刪除文章
無法 在這個版面進行投票


Powered by phpBB © 2001, 2005 phpBB Group
正體中文語系由 phpbb-tw 維護製作